I am a dedicated personal trainer with a passion for fitness, backed by my in-depth study of kinesiology and experience in competitive women’s soccer. I am committed to helping clients from all backgrounds and abilities achieve their goals by tailoring individualized training programs that maximize their potential, enhance overall well-being, and foster a sustainable and enjoyable fitness journey. Whether you’re an athlete or a fitness enthusiast, I’m here to guide and support you every step of the way.
As a dedicated kinesiology student and athlete, I have acquired extensive knowledge in all aspects of fitness and training. However, my expertise shines particularly in the realms of strength training and endurance. With a deep understanding of biomechanics and physiological adaptations, I possess the skills necessary to design comprehensive workout programs that optimize strength gains and enhance endurance performance.
As a personal trainer, my passion lies in the perfect combination of strength, flexibility, and the joy of movement. What sets me apart is my love for handstands, gymnastic moves, and lifting heavy weights. I believe in training the body to move efficiently and powerfully in real-life situations, incorporating functional movements and dynamic exercises. Let’s embark on a transformative journey, unlocking your full potential and helping you live life to the fullest.
As a personal trainer with 20 years of physical fitness training experience, including endurance training leadership in the British Army, I enjoy motivating my clients into moving more and get active through organized fitness. My passion lies in seeing clients with low self-efficacy improve through competence and confidence in movement and exercises.
My area of expertise includes weight loss and Mixed Martial Arts Conditioning as a NASM MMA Conditioning Specialist.
Experienced personal trainer, with over 4 years of training experience, I have worked with both athletes and the general population, tailoring programs to their specific needs. I am passionate about educating my clients on nutrition and empowering them to make healthy choices that align with their daily goals. My training approach focuses on building a strong core, as it forms the foundation for overall strength and stability. Whether you’re looking to improve athletic performance, lose weight, or enhance your overall fitness, I am committed to guiding and motivating you throughout your fitness journey.
My area of expertise is building a strong core and functional fitness
Hello everyone! My name is Sophie Wang and I am so excited to be working with you on your health, fitness, and wellness goals!
Growing up, I always struggled with extracurricular activities including sports and exercise. I was out of shape and was always chosen last on a team activity. If you are experiencing struggles with weight, exercise levels, lack of motivation, and confidence, I can relate to you and you are not alone.
Whether it is personal training or group classes,I have dabbled with both. My core experience has been through teaching group fitness classes where I work very closely with participants and tailor training programs for them. I have also helped friends and family get started with their fitness goals and provided plenty of support.
I am very passionate about helping you achieve your health and fitness potential. I would love to see you succeed in your goals and sustain permanent changes in lifestyle habits.
I can say that without a doubt fitness is my biggest passion in life. My favorite thing to do is taking care of my physical and mental health and also sharing my information with others and helping them in their health and fitness journey.
Areas of Expertise: bodybuilding, physical fitness, TRX, CrossFit, functional training, flexibility, and mobility exercises